Free beginners courses for key workers and service personnel

FREE NORDIC WALKING BEGINNERS CLASSES FOR ALL KEY WORKERS and SERVICES PERSONNEL (both past and present)
and 50% off for everyone else.
The courses are 3 hours.

I think we are all learning how much we appreciate the great outdoors and how much we missed it on lockdown. When we have overcome this current crisis and you would like to have some quality outdoor exercise and fun in a friendly group why not take up the perfect exercise, Nordic walking. The beginners course will be free to all key workers and service personnel (past and present)., and at the reduced rate of only £15 for everyone else. There will be 3 formats for these courses.
I supply all the Nordic walking poles. All you need is comfortable clothing for the prevailing weather conditions and good walking or trail running shoes

Level 1: is 3 x 1hr sessions for those who are new to exercise or recovering from illness or injury or those of senior year’s.

Level 2: is 2 x 1.5 hr sessions for this who already have a moderate level of fitness.

Level 3: is 1 x 3hr session with a 30 minute interval for sustenance. This is for those who are already fit but wish to extend themselves.

Level 1 course Saturdays the 10th, 17th and 24th of October at 12:30

Level 2 course Tuesdays the 13th and 20th of October at 10am

Level 3 course Friday the 23rd of October at10am

Please go to the website to register and reserve a place.
These courses are free to all key workers. Non key workers only £15 for thev3 hours payable on the day. I trust your honesty!
Any questions e-mail me or call me
07443421089
marktaoh@hotmail.com
www.westnorfolknordicwalking.co.uk

Updated: September 20, 2020 — 9:13 am