Free Nordic Walking beginners courses for all key personnel and service personnel

FREE LEARN TO NORDIC WALK BEGINNERS COURSES FOR ALL KEY WORKERS AND SERVICE PERSONNEL (past and present). Half price for everyone else (ie £15 to be paid on the day of the fist session). Courses held at Sandringham.
This is an amazing activity now recognised as being the perfect exercise and is being recommended by more and more medical professionals. It is suitable for couch potatoes through to elite Olympic athletes.I
We are now becoming more aware of how important the great out doors is to us so why not get a full body workout in the glorious woodlands at Sandringham. It is also great for our mental wellbeing as well as having a social aspect to it.
The course has been carefully designed to give you the best start in Nordic walking and consists of 2 x 1.5 hour sessions.
I would NOT advise doing both sessions on the same day unless you have a good level of fitness already.
Find a “part 1” that fits in your schedule and then a “part 2” the next day, week or month, whichever suits you best. You’ll then be ready to join in our regular sessions which cater for differing abilities.

I SUPPLY THE NORDIC POLES

“Part1” dates
Tuesday 20th July 11am
Wednesday 21st July 12:30
Saturday 24th July 12:45
Thursday 27th July 10:45
Wednesday 28th July 10am
Tuesday 3rd August 11am
Saturday 7th August 12:45
Tuesday 17th August 11am
Saturday 21st August 12:45
Wednesday 25th August 10am
Saturday 28th August 12:45

Part 2 dates
Saturday 24th July 14:45
Wednesday 28th July 12:00
Wednesday 4th August 10am
Tuesday 10th August 11am
Saturday 14th August 12:45
Tuesday 24th August 11am
Tuesday 31st August 11am
Please reserve a place by booking on line at
www.westnorfolknordicwalking.co.uk

Updated: July 6, 2021 — 1:19 pm