FREE NORDIC WALKING COURSES
Dates to be arranged according to government advice
I think we are all learning how much we appreciate the great outdoors and how much we miss it now we are on lockdown. When we have overcome this current crisis and you would like to have some quality outdoor exercise and fun in a friendly group why not take up the perfect exercise, Nordic walking. The beginners course will be free to all key workers and fitness instructors, and at the reduced rate of only £25 for everyone else. There will be 3 formats for these courses.
1). For people who are new to exercise ie not very fit which will be 3x1hr sessions
2). For people who already exercise and have a reasonable level of fitness which will be 2×1.5hr sessions.
3). For people who already have a very good level of fitness which will be 1x3hr session with a break in the middle.
I supply all the Nordic walking poles. All you need is comfortable clothing for the prevailing weather conditions and good walking or running shoes.