Nordic walking for runners and other athletes
Sunday 6th October 9am til 12 noon or 1pm
This will be a 3 to 4 hour session teaching all the basics of nordic walking including running with poles (speedhyking).
This is the perfect exercise for all athletes whether you be recovering from injury/illness or trying to improve your cardio vascular performance enabling you go set new pb’s.
Running uses about 45% of your muscle mass whereas using poles with good technique will use 90% therefore increasing the body’s demand on the system whilst reducing the stress on your joints.
If you are running ultras or mountain/fell running then poles can be of great use if you know how to use them properly.
During this 3 to 4 hour session you will learn all the basics and running with poles enabling you to get the most out of this technique under training or competition conditions
Any questions please call me on 07443421089