Learn the Perfect Exercise. Nordic walking is simply the best. If in doubt try a free taster session first. Give me a call.
This is a 4 week course. Each week there is a 1 hour session to teach you the basic techniques of Nordic walking.Cost £30.
We meet outside the Sandringham visitors centre 10 mins before the start of the class.
This award winning course will help you to not only learn Nordic walking technique but will help you to use it in order to achieve your personal health and fitness goals.
Each session adds another ‘gear’ and helps you to understand how to gain propulsion, gradually increase the workload and learn how to Nordic walk for fitness, weight loss or fun! Four one hour sessions in a relaxed group suitable for all levels.
CHILDREN UNDER THE AGE OF 14 WHO COME WITH A PARENT THE COST IS ONLY £10. (Good idea for those who want to get the most out of our Binerflon sessions). Contact me please to confirm.
1). Saturdays 18:00hrs (6pm) August 22nd, 29th, September 5th and 12th.
2). Tuesdays 18:15hrs (6:15pm) August 25th, September 1st, 8th and 15th.