New “learn to” Nordic walk (and some new locations too).

 

Learn the Perfect Exercise. Nordic walking is simply the best. If in doubt try a free taster session first. Give me a call.

This is a 4 week course. Each week there is a 1 hour session to teach you the basic techniques of Nordic walking.Cost £35.
We meet 10 mins before the start of the class.
This award winning course will help you to not only learn Nordic walking technique but will help you to use it in order to achieve your personal health and fitness goals.
Each session adds another ‘gear’ and helps you to understand how to gain propulsion, gradually increase the workload and learn how to Nordic walk for fitness, weight loss or fun! Four one hour sessions in a relaxed group suitable for all levels.

All courses are 4 consecutive weeks at the same time and location.

1).  Saturdays Jan 9th, 16th, 23rd and 30th.  09:45 at The Snicks/nr Shouldham on the A134.

2).  Saturdays Jan 16th, 23rd,30th and Feb 6th. 11:30 at Sandringham.

3). Tuesdays  Jan 19th, 26th, Feb 2nd and 9th. 10:30 at Leziate sailing club.

4).  Thursdays Jan 21st, 28th, Feb 4th and 11th. 10:45 at Roydon Common.

All poles are supplied. Booking is required. Any queries please contact me by phone text or email.

Updated: November 28, 2015 — 7:47 pm