Well being walks.

A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

Well now I have comitted myself to starting these sessions on a thursday afternoon at 4:30pm.
Please book to confirm attendance.

Updated: September 20, 2015 — 8:44 am